![]() ![]() Centers for Disease Control and Prevention (CDC). One out of every five falls results in serious injuries, according to the U.S. When surgery is avoided, your recovery will speed up. In many cases, invasive procedures are avoided by following an excellent physical therapy regimen. PT helps to improve performance and avoid future injuries. Physical therapists help prevent future injuries they are experts in biomechanics and directly address any risk factors or dysfunctions a patient may have. A physical therapist helps shorten the recovery time after injury, surgery, or illness, getting you back to your activities of daily living sooner. This results in chronic pain, a decreased range of motion, and the risk of further injury in the future. If you go without physical therapy for a torn ligament or a broken wrist, it may not properly heal. Because PT consists of non-invasive treatments, a good PT regimen will allow you to recuperate faster. ![]() Rehabilitation from an injury is one of the common reasons people obtain physical therapy. Stretches that are individualized with the addition of strengthening techniques targeted to stiff joints and muscles reduce pain. As we age, joints and muscles get tighter, which decreases mobility and can cause increased pain. Immobility causes muscles and joints to get stiff. PT also decreases the chances of scar tissue formation after surgery or an injury by maintaining muscles and joint movement so they don’t become stiff. These therapeutic exercises address the cause of the pain, relieve discomfort, and make you less reliant on medication. This is accomplished by introducing targeted exercises and strength techniques. When you are consistent with your physical therapy (PT) treatments, you can begin to live a pain-free life. Getting to the source of the pain is targeted by the physical therapist. The top ten physical therapy benefits: 1. There are several ways that physical therapy helps you to achieve all your fitness goals. You can take your recovery, sports performance, and life to the next healthy level contact us today. We strive to meet your personal care and fitness goals with patient-focused individualized treatments. If you suffer an injury, or a sports injury, physical therapy can speed up your healing, and physical therapy can help prevent age-related immobility.Īt Synergy Physical Therapy and Wellness, we off an approach to physical therapy treating the whole body. But there are enormous benefits for people of every age group and athletic ability. Many assume that those recovering from an injury are the only ones undergoing physical therapy. ![]()
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